Your first experience with aromatherapy may have been at a health center or spa. These businesses use it as a means of relieving stress and tension.
Knowledge and experience are essential when practicing aromatherapy. You have to know what oils are used for what purpose and how they can be safely applied. To gain knowledge and understanding of aromatherapy, you can do the following:
Learn More about Aromatherapy
Read various books on aromatherapy. You will find the basic information on the types of essential oils, where they come from, what they should be used for, and how to apply them. You can find information on the Internet and you may also be able to take classes online or in your local community.
Be Selective when Purchasing Essential Oils
When purchasing oils and other aromatherapy products, you want to be careful in what you select. You will want to purchase pure essential oils, rather than those that are mixed with binding oils. To ensure you are getting the best quality product, you may want to purchase only from those shops and manufacturers that are reputable in the field. Most merchant websites will have information about the various oils and their uses.
Store your Oils Properly
Essential oils should be properly stored. Dark glass bottles such as amber and cobalt blues will work well and they should be stored in a cool, dark storage area. You may want to purchase a wooden box with hinges that contain holders in which you can store your oils.
When you learn more about aromatherapy and essential oils, you will discover that you should not purchase or store essential oils in bottles that have a rubber dropper as a top. Rubber destroys the efficacy of the oils.
It is important that essential oils are purchased in their natural, pure form to be effective. Research the vendor you are buying from to make sure the oils you purchase are pure and have not been mixed with other oils. When you purchase oils, do no buy those with “scented,” “perfume,” or “fragrant” on the label. These are known as “perfume oils.”
There are a number of books in the marketplace that will provide the information you need to make sure you use essential oils safely. When you feel you have gained enough knowledge and feel comfortable, you may want to practice aromatherapy at home. It is easy to turn you bathroom into a luxurious day spa so you can relax and relieve the tension of the day.