Combat Cellulite With Aromatherapy

As you may know, Aromatherapy is the use of volatile liquid parts of plants, which are called essential oils, for various natural treatments. It is a holistic alternative therapy that has been used since antiquity from all major civilizations and its popularity has been increasing recently.

Cellulite is the dimpling skin found especially on thighs and sometimes on tummy, back of arms and bottom which looks lumpy and ripply. While it is harmless, cellulite discomforts female population especially in summer time. Almost every woman (even the slimmest ones) has cellulite to some degree. It is believed that cellulite is not only fat, but accumulation of fat, fluids and toxins which are trapped in the skin, owing to weakening of the connective tissue.

Keep in mind that there are many things to do to reduce cellulite, but nothing can eliminate one hundred percent the “orange peel” surface of female skin at affected areas. Just to name few, increasing body exercise, decreasing fat income and sugar, drinking many cups of water, avoiding coffee and eating fruits rich in C vitamin, are suggested for combating cellulite. In this article we will present you some aromatherapy tips that can help you remove cellulite.

Essential oils can assist with anti-cellulite treatment in two major ways: Reducing body toxins, waste matter and imprisoned liquids and enhancing blood circulation. The essential oils that are used most for cellulite therapy are Juniper, Citrus, Rosemary, Lemon, Lemongrass, Grapefruit and Geranium oil. Bath and especially massage are the most effective Aromatherapy uses for a successful cellulite cure.

Add 5-10 drops of your favourite essential oil in your bath water and stay in it for at least fifteen minutes, once a week. This time allows essential oil to penetrate your skin and its diuretic and circulation boosting action to be more effective.

Aromatherapy massage is probably the most useful alternative method for treating cellulite because it is applied directly to the affected part of skin and encourage body detoxication and blood circulation. Carrier (or base) oils from various vegetables are used for essential oil dilution. Appropriate carrier oils for massage are among others, Avocado, Jojoba and Almond. Remember to follow carefully the safety rules for essential oils uses. Otherwise, you will run the risk to irritate and harm your skin.

Aromatherapy is not only a delightful and refreshing activity. It is beneficial for a lot of health conditions including skin diseases like cellulite. Using the right essential oils in bath and massage you can regenerate skin cells and reduce the toxins and fat that turn into cellulite.

Aromatherapy – A Beginner’s Guide

For beginners, aromatherapy can be daunting because of the myriad of materials and methods used to treat many ailments of the mind and body. Aromatherapy, however, is often practiced in daily life in ways that you are unaware of! As an example, you probably remember the times when you used lavender baths to make you feel more relaxed and the scent of roses in the room to brighten up your mood.

Aromatherapy Defined

Aromatherapy uses essential oils and aromatic compounds derived from plants to exert positive influences upon an individual’s mental mood and/or bodily health. This is usually achieved through two basic ways: nasal inhalation and skin application.

Aromatherapy Do’s

As a beginner, it is wise to remember the following aromatherapy tips regarding the purchase, application and storage of the oils and waters used. After all, you want to heal not harm yourself and your patients!

For buying tips, you must remember the following dos:

o Do buy from reputable vendors, either in online sites or in offline stores. The quality will vary from one store to the next so it is always best to initially purchase small quantities to test them out.
o Do look at the botanical names of the oils. Often, two oils will have the same label names but will come from two different plants. For example, bay essential oil comes from Pimenta racemosa and Laurus nobilis, which have different therapeutic properties.
o Do look at labels since not all essential oils have therapeutic values. Pure essential oil has therapeutic values and you can easily tell them from harmful petroleum solvents via a simple test: Place sample oil drops on a blotting paper. Pure essential oils should not leave residues while petroleum solvents will.

For application and usage tips, you need to keep in mind these dos:

o Do use essential oils according to package instructions and cautions. Essential oils contain high concentrations of compounds that can cause adverse side effects like nausea, drowsiness and headaches when used improperly. Also, some oils like clary sage must be avoided when drinking alcohol.
o Do dilute essential oils with carrier oils before applying to the skin. If your skin comes into contact with essential oils, apply vegetable oil and soap and then wash with lukewarm water. Repeat as needed.
o Do test diluted essential oils on the skin. Since each individual reacts differently to specific oils, this step is necessary to avoid allergic reactions. When you observe skin irritations (i.e., itching, burning, redness), do stop using the oils immediately.
o Do adopt a one-week break from using aromatherapy when you have used it continuously for two weeks. This gives your body a rest from the aromas and oils used.

For storage tips, you have to follow these dos for the general safety of everybody exposed to the oils:

o Do keep away from the reach of children.
o Do keep your essential oils in dark bottles either in amber or cobalt blue. Place these bottles in cool, dark places. Or better yet, purchase wooden boxes for this sole purpose.

However, the most important part of learning to use aromatherapy to reap its maximum benefits is to read books and listen to experts before attempting to use essential oils. After all, information is power in the art of healing!

Top Aromatherapy Recipes For Insomnia

It is well know that Aromatherapy can be beneficial for those who suffer from several mental disorders. The essential oil’s effectiveness comes through their calming and relaxing properties that can soothe stressed mind, unwind tired body and generally lull and overcome insomnia. Before suggesting some tips and aromatherapy recipes, read what exactly insomnia is and how it incommodes health and life.

The term “insomnia” describes the inability to have satisfactory quantity of sleep. It is also called sleeplessness and it is a very common condition that concerns many people. It is believed that over of 20% of world population suffer from insomnia. If you cannot easily fall asleep or you cannot remain asleep or you wake up very early in morning, then you probably are one of them. Health bibliography classes sleeplessness in transient (which lasts no more a week), short-term (which last no more than a month) and long-term or chronic (which lasts more than a month) which is the most dangerous for health and wellness.

The causes of sleeplessness are generally associated with upsetting situations and stress. Moreover, other causes of insomnia are: caffeine, nicotine and alcohol consumption, snoring, asthma and other breathing disorders, sleep schedule changes, bad environmental conditions (too much noise or light), behavioural psychiatric factors such as anxiety and depression. At last, there are several cases that someone cannot fall asleep because of insomnia phobia. That is to describe the fear of not being able to fall asleep!

Sleep loss affects quality of life and wellbeing. Those who have been experiencing sleeplessness symptoms for more than a month are likely to become more nervous, irritable and tired. As a result, they cannot concentrate easily and they have poor memory. What is more, they increase the risk of car or work accidents and finally they may develop psychiatric and physical diseases, like chronic depression and immune disorders.

You can help yourself to overcome insomnia by following some everyday tips. Fist of all, try to stay detached from stressful and overexciting situations. Adopt a regular bedtime routine and make your bedroom as cosy and quiet as you can. Avoid caffeine, alcohol and nicotine consumption, especially close to bedtime. It is believed that diet rich in calcium, magnesium, and B6 vitamin might be helpful. A cup of chamomile tea before going to sleep it is recommended because it has natural sedative effect.

As mentioned before, aromatherapy tips can also be beneficial to treat sleeplessness and provide a restful relaxing deep sleep. The most effective essential oils that are used for insomnia cure are: Lavender, Marjoram, Chamomile, Rose and Sandalwood.

Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Moreover, you can add 1 or 2 drops of your favourite oil to 1 litre of hot water in a bowl and put your nose over the bowl (approximately 50 cm away for safety reasons) and inhale the steam.

Sprinkled pillows and handkerchief is another way to aim your sleep. Lay over the scented pillows and get the scented whiff and as a result, you will relax, fall asleep more easily and have a deeper sleep. Another relaxing technique that reduces insomnia symptoms is Aromatherapy massage. Essential oils are never used undiluted but in combination with appropriate base oils. Gently rub of body and head can calm nervous system and provide a pleasant experience.

Finally, my favourite relaxing, sedative aromatherapy use is aromatherapy bath. Add 3 drops of lavender oil, 1 drop of chamomile oil and 1 drop of Ylang Ylang oil directly to bathwater and stir them to disperse. Stay in bathwater for 15 minutes in order the natural calming properties of the essential oils to have time to effect and unwind body and mind. After bath, go directly to bed and probably you will fall asleep without any delay and will enjoy a delightful relaxing deep sleep until morning.