Aromatherapy – Relaxing Your Body and Mind

Historically, aromatherapy has been used by ancient people in different countries. This is to relax their body and mind with all the stress. This is a fact since archaeologists have found evidence in ancient Egyptian tombs, in ancient Roman unearthing and even in ancient Chinese relics.

Today, aromatherapy is also used to free mind-stress and to relax the whole body. There are oils that have been extracted from herbs, fruits and flowers to get its essence and it is used in aromatherapy.

Now, how to use aromatherapy is quite easy once you know how to balance the mixture of essential oils and other components in making scents to relieve body and mind stress. Here are some of the aromatherapy tips that you can apply in your own home.

Tip 1 – Use natural products

This is the first in aromatherapy tips that you should remember. You have to choose and use natural products only. This is to prevent you from certain reactions on your skin or in your nose. You might end up having skin irritation or headache because of the strong perfume of non-natural aromatherapy products.

To make it easier for you, here are some of the natural products on how to use aromatherapy. Read on.

– Chamomile essence – can be used in body massage or can be combined in candles as an aromatic product. It relieves stress, calms your senses and alleviates insomnia.

– Lavender – also used as an antiseptic and to treat insomnia. The flower is extracted and oil is used.

– Peppermint – this kind of herb has a cooling effect on your senses. Also, its aroma alleviates stomach aches. One of the best properties of peppermint is a decongestant. A lot of pharmaceutical companies use peppermint as an ingredient in decongestants.

– Jasmine – native to Asian countries the flower is extracted and used to treat lethargy and it can also be used as an anti-depressant. These are just some of the natural products on how to use aromatherapy.

Tip 2 – Choose wisely

This means that even though you have chosen an all natural product for your aromatherapy, you also have to consider its container. Aromatherapy tips: use an all glass container. This is because there are aromatherapy essences that are quite strong (these essences can turn rubber into a gummy state and it can destroy the essential oils).

Tip 3 – Pay attention

A lot of fake sellers are out there in the market. Always be vigilant in purchasing essences for your aromatherapy. Check the labels and the origin of the product you are about to purchase. This is to make sure that you are purchasing quality and original products.

With these tips you can be sure that your therapy is at ease.

Take into account that this type of alternative medicine has been proven by many. You don’t have to worry about the side effects. If you want to be sure on how to use aromatherapy, you can ask experts or even your doctor if there are aggravating factors once you use it.

Take away the stress in your mind and body. Be relieved and use the power of aromatherapy. Be well my friend!

Aromatherapy Tips When Buying Essential Oils

Basically, I think the most important items to consider in assessing an essential oil are three: the smell, the price and the bottle.

In relation to the aroma, obviously the oil used in aromatherapy should smell like the plant part which is removed. For example, if we uncovered a vial of jasmine oil, and smell it, we must clearly perceive the scent given off by the jasmine flower (well known by most people.) If we can not quickly associate the smell of jasmine, the flower, then we are faced with an adulterated oil.

The assessment we conducted through the price we use the essential oil in aromatherapy is very simple, but has nothing to do with the misconception of “at higher prices, higher quality.” In this case we are going to consider is whether all oils have the same value or if the type of oil, its cost varies. For example, we entered a nudist business and ask the seller the price of essential oil of rose, he looks at us smiling and indicates a value, then ask for the essential oil of fennel and we answered the same value, and so on until the seller tells us that all oils are equal. Why should we be wary of the quality of these oils if that happens to us?

The bottle of essential oil that we buy should always be dark (usually brown or blue), this is because the oils are very volatile and evaporate easily on contact with light. Remember here also that a very nice bottle or decorated, does not imply that the content quality is good.

Relieve Stress Naturally With Aromatherapy Tips

Nowadays, almost everybody experience stress in his life. Stress term describes any mental, emotional or physical reaction that is abnormal. Stress is a natural part of our life. Sometimes it is beneficial because it keep us focused and persistent on our goal (work, study, etc.), but generally stress is one of the major threat of our mental and physical health. Feeling stress, especially on a daily basis and for a long period, may cause several health disorders, such as anxiousness, headaches, blood pressure, hair loss, depression, even heart attach. According to recent surveys, the 3 major causes of stress in developed world are job, family and health issues.

Many stress management strategies have been developed recently by psychologists. However, nobody can claim that every patient who may follow his treatment will totally eliminate stress from his life. In this article we will present you some of the most efficient aromatherapy tips that can help you reduce stress level and achieve emotional and physical well-being.

Throughout history, some scented plants and their aromatic water have been used for relaxing and smoothing purposes. Holy basil is a native herb of India (where it is known as tulsi), sacred plant of the Hindu civilization and used for thousands of years for healing. Scientific studies on natural properties of Holy Basil have found that it reduces body hormones named corticosterone and cortisol, which are intimately connected with stress, anxiety and mental clarity. Consequently, Holy Basil is one of the best antidepressant therapeutic grades and its essential oils are highly recommended for stress alleviation.

Other, more well-known, essential oils which can be used for soothing nervous tension and reducing stress are: Lavender essential oil, Ylang-Ylang essential oil, Chamomile essential oil and Geranium essential Oil. Lavender’s scent has calming and anti-depressant properties. Ylang-Ylang is described as euphoric essential oil that helps in uplifting mood. Chamomile essential oil can relax body and mind and can provide restful and peaceful sleep. Geranium oil, is another sedative and relaxing essential oil, that can balance adrenaline.

Before, suggesting some aromatherapy recipes for stress relief, I want to underline that dealing with essential oils might be dangerous especially for inexperienced persons. Keep in mind that essential oils are concentrated potent substances and should never be placed directly on skin. Use carrier (base) oil for dilution and after you can apply it on skin. Moreover, remember that only few essential oils can be taken internally and used during pregnancy.

Aromatherapy oils can be used in burners and diffusers. Add 5-10 drops of your favourite essential oil to water in the bowl and heat it. Sit back and relax, while the essential oil vaporises and its perfume creates a soothing atmosphere. Another way to benefit from essential oils is by inhaling them. Put few drops on a tissue or a cotton pad, put your nose near and just inhale. Keep in mind, that this is the easiest and the only one way to benefit from essential oils when you are outside your home and you want to relieve tension (at work for example).

Additionally, you can reduce stress with aromatherapy bath and massage. Add 4-6 drops of essential oil to your warm bath water and stay in it for at least 15 minutes, allowing the oil to penetrate your skin and indulge yourself with the advantageous vapours. Finally, you can add 5 drops of essential oil to every 10ml of base oil and massage your body. The ideal parts of your body for relaxing massage are around the neck, shoulders and back.

In conclusion, stress is an unavoidable piece of our modern way of living, but there are some easy to follow techniques that can enhance the body ability to cope with emotional and physical stress. The most sweet-scented is Aromatherapy.