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Top Aromatherapy Recipes For Insomnia

It is well know that Aromatherapy can be beneficial for those who suffer from several mental disorders. The essential oil’s effectiveness comes through their calming and relaxing properties that can soothe stressed mind, unwind tired body and generally lull and overcome insomnia. Before suggesting some tips and aromatherapy recipes, read what exactly insomnia is and how it incommodes health and life.

The term “insomnia” describes the inability to have satisfactory quantity of sleep. It is also called sleeplessness and it is a very common condition that concerns many people. It is believed that over of 20% of world population suffer from insomnia. If you cannot easily fall asleep or you cannot remain asleep or you wake up very early in morning, then you probably are one of them. Health bibliography classes sleeplessness in transient (which lasts no more a week), short-term (which last no more than a month) and long-term or chronic (which lasts more than a month) which is the most dangerous for health and wellness.

The causes of sleeplessness are generally associated with upsetting situations and stress. Moreover, other causes of insomnia are: caffeine, nicotine and alcohol consumption, snoring, asthma and other breathing disorders, sleep schedule changes, bad environmental conditions (too much noise or light), behavioural psychiatric factors such as anxiety and depression. At last, there are several cases that someone cannot fall asleep because of insomnia phobia. That is to describe the fear of not being able to fall asleep!

Sleep loss affects quality of life and wellbeing. Those who have been experiencing sleeplessness symptoms for more than a month are likely to become more nervous, irritable and tired. As a result, they cannot concentrate easily and they have poor memory. What is more, they increase the risk of car or work accidents and finally they may develop psychiatric and physical diseases, like chronic depression and immune disorders.

You can help yourself to overcome insomnia by following some everyday tips. Fist of all, try to stay detached from stressful and overexciting situations. Adopt a regular bedtime routine and make your bedroom as cosy and quiet as you can. Avoid caffeine, alcohol and nicotine consumption, especially close to bedtime. It is believed that diet rich in calcium, magnesium, and B6 vitamin might be helpful. A cup of chamomile tea before going to sleep it is recommended because it has natural sedative effect.

As mentioned before, aromatherapy tips can also be beneficial to treat sleeplessness and provide a restful relaxing deep sleep. The most effective essential oils that are used for insomnia cure are: Lavender, Marjoram, Chamomile, Rose and Sandalwood.

Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Moreover, you can add 1 or 2 drops of your favourite oil to 1 litre of hot water in a bowl and put your nose over the bowl (approximately 50 cm away for safety reasons) and inhale the steam.

Sprinkled pillows and handkerchief is another way to aim your sleep. Lay over the scented pillows and get the scented whiff and as a result, you will relax, fall asleep more easily and have a deeper sleep. Another relaxing technique that reduces insomnia symptoms is Aromatherapy massage. Essential oils are never used undiluted but in combination with appropriate base oils. Gently rub of body and head can calm nervous system and provide a pleasant experience.

Finally, my favourite relaxing, sedative aromatherapy use is aromatherapy bath. Add 3 drops of lavender oil, 1 drop of chamomile oil and 1 drop of Ylang Ylang oil directly to bathwater and stir them to disperse. Stay in bathwater for 15 minutes in order the natural calming properties of the essential oils to have time to effect and unwind body and mind. After bath, go directly to bed and probably you will fall asleep without any delay and will enjoy a delightful relaxing deep sleep until morning.

3 Essential Aromatherapy Tips

Your first experience with aromatherapy may have been at a health center or spa. These businesses use it as a means of relieving stress and tension.

Knowledge and experience are essential when practicing aromatherapy. You have to know what oils are used for what purpose and how they can be safely applied. To gain knowledge and understanding of aromatherapy, you can do the following:

Learn More about Aromatherapy

Read various books on aromatherapy. You will find the basic information on the types of essential oils, where they come from, what they should be used for, and how to apply them. You can find information on the Internet and you may also be able to take classes online or in your local community.

Be Selective when Purchasing Essential Oils

When purchasing oils and other aromatherapy products, you want to be careful in what you select. You will want to purchase pure essential oils, rather than those that are mixed with binding oils. To ensure you are getting the best quality product, you may want to purchase only from those shops and manufacturers that are reputable in the field. Most merchant websites will have information about the various oils and their uses.

Store your Oils Properly

Essential oils should be properly stored. Dark glass bottles such as amber and cobalt blues will work well and they should be stored in a cool, dark storage area. You may want to purchase a wooden box with hinges that contain holders in which you can store your oils.

When you learn more about aromatherapy and essential oils, you will discover that you should not purchase or store essential oils in bottles that have a rubber dropper as a top. Rubber destroys the efficacy of the oils.

It is important that essential oils are purchased in their natural, pure form to be effective. Research the vendor you are buying from to make sure the oils you purchase are pure and have not been mixed with other oils. When you purchase oils, do no buy those with “scented,” “perfume,” or “fragrant” on the label. These are known as “perfume oils.”

There are a number of books in the marketplace that will provide the information you need to make sure you use essential oils safely. When you feel you have gained enough knowledge and feel comfortable, you may want to practice aromatherapy at home. It is easy to turn you bathroom into a luxurious day spa so you can relax and relieve the tension of the day.

Aromatherapy Tips For Beginners

Have you thought about learning what Aromatherapy is all about? If your answer is yes then here is a good place to start.

When first learning about Aromatherapy you need to start with getting to know the main element of Aromatherapy and that’s the Essential Oils. There are so many of them out there to choose from, so a good starting point would be to pick 4 to 6 different scents you like. Some easy ones to start out with would be Lavender, Eucalyptus, Peppermint, Tea Tree, and maybe Lemon. There are too many to list, but you will find a lot of them out there. I’m sure if you think of a flower or scent there is an Essential Oil for it.

Getting To Know Essential Oils

Learn about each individual oil and what they can do. There uses, characteristics etc.

You will need to know about each oil before you start to use them. When using some essential oils they recommend wearing gloves. Also some you can use directly on the skin but others need to be diluted with a carrier oil. So make sure you learn all the basics about an essential oil before you start to use it.

A carrier oil is a safe oil such as sunflower oil or jojoba oil. There are many other carrier oils but the most commonly used is Sweet Almond oil.

Maybe keep a journal of some important aspects you want to record about essential oils so you can flip through the journal as you need more information later. Or if you find out something from an experience. Recording your experiences is always great for future use.

What are you using them for?

You will need to know why you are using these oils too. So once you figure out what each essential oil can do and the basic information, find a project to start on. It can be massage oils, aromatherapy pillows, making potpourri or even making health remedies with the oils. One of my favorite is making candles with them. The scents are so earthy and real you can’t get enough of them.

Come up with a project and plan it out. Get out a pencil and paper and figure out what you want to make. This will help you get a supplies list together.

Get started on a project!

Now that you have a start on information about aromatherapy, start a project with your essential oils. By doing more projects with essential oils and aromatherapy you will learn more. The more you learn the more complicated you will want to get. Complex projects include mixing oils together, making perfume, making herbal and aromatherapy remedies. You can even make lip balm with essential oils.

Remember the more you do the better you will get at it and the more you will learn as you go. There is so much information about Aromatherapy and more plants are being studied and more information is coming into the world everyday so the learning curve gets better but will never be over. There is so much to do and learn you will never get bored with it.